https://www.katiesharpeholistictherapy.com/home daily 1.0 2026-06-17 https://images.squarespace-cdn.com/content/v1/5ff380eb3fe4fe33db92e028/1781652134224-S6R99552J75AE4FN4K4K/unsplash-image-geM5lzDj4Iw.jpg https://images.squarespace-cdn.com/content/v1/5ff380eb3fe4fe33db92e028/aebac0c6-701d-4301-92a4-0a5a10d5a496/KatieStudioHeadshots2026-9402.jpeg https://www.katiesharpeholistictherapy.com/bio daily 0.75 2026-06-16 https://images.squarespace-cdn.com/content/v1/5ff380eb3fe4fe33db92e028/1630349673532-RPNW2PXKJOSU4FEV2C0X/KatieSharpe2021-2211.jpg Bio https://www.katiesharpeholistictherapy.com/fee-services daily 0.75 2026-06-17 https://images.squarespace-cdn.com/content/v1/5ff380eb3fe4fe33db92e028/1720920937491-OFMDZAWRIWUEXXWBB8XB/image-asset.jpeg Services & Approach https://images.squarespace-cdn.com/content/v1/5ff380eb3fe4fe33db92e028/8c19ac92-55ba-46aa-a7ab-0394b8698793/31E8558F-D04B-47DF-8723-0D161E1D1DC7.jpeg Services & Approach https://images.squarespace-cdn.com/content/v1/5ff380eb3fe4fe33db92e028/38ee41a9-2839-4765-bcaa-59e54d2f3ed4/53DBE1EA-FEBE-4727-9F48-4EF45A62E111.jpeg Services & Approach https://images.squarespace-cdn.com/content/v1/5ff380eb3fe4fe33db92e028/1720922978664-VWIAB4Z5VMPZ0VLZWB15/image-asset.jpeg Services & Approach https://images.squarespace-cdn.com/content/v1/5ff380eb3fe4fe33db92e028/4205e6db-9853-43e7-a8aa-77397cdf91a2/7EC9CF26-8550-466C-9F8E-64BD42D5665D_4_5005_c.jpeg Services & Approach https://images.squarespace-cdn.com/content/v1/5ff380eb3fe4fe33db92e028/1630345969801-HUAF75564WXU8C6CVC36/KatieSharpe2021-1985.jpg Services & Approach - Individual Therapy (Ages 18+) Most of my individual clients are self-aware, high-functioning people who are tired of cycling through the same patterns. They understand themselves — often quite well — but that understanding hasn't been enough to create real change. The work tends to center around three areas: Burnout & Over-functioning — chronic stress, overextension, and the slow erosion of knowing who you are outside of what you produce or provide. Many of my clients are the ones everyone else leans on. That comes at a cost. Relationship Patterns — the same dynamics showing up across different relationships, different partners, different contexts. The common denominator is always worth examining. High Achievement & Identity — the particular kind of stuck that comes from building a life that looks right from the outside while something quieter goes unaddressed underneath. Knowing something needs to shift but not yet being able to name what, or who you'd be without the version of yourself you've been performing. If any of that sounds familiar, that's not an accident. I work with adults in person in Walnut Creek and via telehealth throughout California and Utah. Couples Therapy Couples come to me when the same argument keeps happening, when distance has quietly replaced connection, or when one or both partners feel unseen in the relationship. I work to help couples understand not just what's happening between them — but what's getting activated underneath. What each person is carrying into the room, and how it's shaping what they can and can't hear from each other. This is honest, engaged work. It requires both people to show up willing to look at themselves, not just their partner. A mix of patience and personal responsibility will be required to create lasting change but having the unconditional love and support of your loved ones is worth the effort. https://www.katiesharpeholistictherapy.com/fees daily 0.75 2026-04-16 https://images.squarespace-cdn.com/content/v1/5ff380eb3fe4fe33db92e028/e2f747f7-99b3-4154-80ec-f6c83ceef55b/thrizer.png https://www.katiesharpeholistictherapy.com/faq daily 0.75 2026-06-17